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Raleigh, NC and 3 more
Raleigh, NC
Coping Skills
Mindfulness-Based Cognitive Therapy (MBCT)
Availability
Cigna
Appt types
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Showing therapists in Raleigh, NC
LCSW
Greensboro, NC
Telehealth Telehealth
Anxiety, Depression, Pregnancy, Prenatal, Postpartum, Trauma, LGBTQIA+
Aetna, Cigna, BlueCross and BlueShield, Bright Health, ComPsych, and more

MSW, LCSWA
Wake Forest, NC
Telehealth Telehealth
Anxiety, Depression, Bipolar Disorder, Coping Skills, Mindfulness
Aetna, Anthem, Cigna, BlueCross and BlueShield

No availability for new clients

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LCMHCA
Holly Springs, NC
Telehealth Telehealth
ADD/ADHD, Addiction, Depression, Anxiety, Suicidal Ideation
BlueCross and BlueShield, Cigna, Aetna
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Licensed Clinical Mental Health Counselor
Carrboro, NC
Telehealth Telehealth
Anxiety, Depression, Adjustment Disorder, Perfectionism, Stress
BlueCross and BlueShield, Aetna, Cigna

No availability for new clients

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Owner & Provider
Winston-Salem, NC
In-person In-person
Telehealth Telehealth
Anxiety, Depression, Adjustment Disorder, Communication Issues, Coping Skills
Aetna, BlueCross and BlueShield, Cigna, Medcost, United Healthcare, and more

No availability for new clients

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What are coping skills in therapy?

Coping skills in therapy are conscious, voluntary thoughts or actions used to deal with stressful situations. You might hear them referred to as coping styles or coping mechanisms...


Does Cigna cover therapy?

Yes, nearly all Cigna insurance plans cover therapy. Under the Affordable Care Act (ACA), mental and behavioral health treatment must be covered as essential health benefits. These include counseling and therapy, as well as inpatient mental and behavioral health care and substance abuse treatment...



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