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FEATURED Therapy 101
How to Find a Therapist Who’s Accepting New Clients

Finding a therapist who's taking new clients and a match for your needs can feel impossible. Here's how to find a therapist who's right for you.

Jess Barron
Featured Article
Featured Article
EDITOR'S CHOICE Therapy 101
Which Type of Therapy Is Right for Me?

There are several styles of therapy and counseling. Which approach is best? And which is right for you? Let's look at the different therapeutic styles and who may benefit most from each kind.
Featured Article
EDITOR'S CHOICE Mindfulness
What's Mindfulness-Based Therapy (MBT)?

Mindfulness exercises and mindfulness therapy have been shown to decrease stress and increase focus and happiness. Here are some tips for getting started—on your own or with a licensed therapist.
Featured Article
Sleep or Insomnia
How CBT and CBT-I Can Help With Sleep and Insomnia

What can we do to get better sleep? Before reaching for sleeping pills, melatonin, or CBD, doctors recommend this natural treatment. Here’s how CBT-I helps with insomnia.

Life is complicated. Finding a therapist shouldn’t be.

Therapy 101

New to therapy? Check out our collection of intro articles to help you with your mental health journey.
Article What's the Difference Between a Therapist and a Coach?
Article Why Is It So Hard to Find a Black Therapist?
Article How Do I Find a Therapist Covered by Insurance?

Recent articles

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EDITOR'S CHOICE Therapy 101
Monarch Is Nominated for a Webby Award

The Monarch directory by SimplePractice was nominated for a Health and Wellness Webby Award.

May 1, 2023
Article
Narcissistic Personality
Narcissistic Triangulation—and How to React and Recover

Narcissists in romantic relationships often use toxic emotional triangulation to reassure themselves of their partner's affection and devotion. Here’s how this narcissistic triangulation works and what to do.

Nov 30, 2022
Article
EDITOR'S CHOICE Relationship Issues
How to Know If You’re Being Love Bombed—7 Signs of Love Bombing

If you've experienced excessive attention, texts, calls, and gifts at the start of a relationship, you may have been love bombed. Here are seven signs of love bombing to watch for.

Mar 23, 2023
Article
Therapy 101
Therapy Guide–Answers to 22 Top Therapy Questions

You have questions. We have answers.

Nov 30, 2022
Article
Obsessive-Compulsive Disorder (OCD)
What’s Body Dysmorphic Disorder (BDD)?

People with body dysmorphia or body dysmorphic disorder (BDD) may feel unable to stop the loop of thoughts about perceived flaws in their physical appearance. BDD can lead to anxiety in social situations, at work, and in home life.

Nov 10, 2022
Article
Child or Adolescent
The 18 Best Books About Mental Health for Kids, Teens, and Parents

To help empower children, teens, parents, and teachers to better understand mental health concerns facing kids today, we found 18 excellent books about mental health for children and teens.

Aug 28, 2023
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