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FEATURED Therapy 101

No, your problems aren’t too small for therapy

My problems aren’t big enough to seek help...are they?

EDITOR'S CHOICE Relationship Issues

5 phrases gaslighters use to manipulate people

“Gaslighting” is something of a buzzword lately, but that’s because it’s such a common form of manipulation. Here are five gaslighting phrases to watch out for.

EDITOR'S CHOICE Therapy 101

Why is it so hard to find a Black therapist?

African Americans are massively underrepresented in the field of psychology. Does this prevent Black people from seeking help?

EDITOR'S CHOICE Narcissistic Personality

Surviving a relationship with a narcissist

Narcissists can sap their romantic partners of all their energy. How can you move on from narcissistic abuse?

Therapy 101

New to therapy? Check out our collection of intro articles to help you with your mental health journey.

9 confusing mental health terms, explained

A therapist’s perspective on mental health memes

The turning point: How I learned to listen to my pain

Recent articles

Life Transitions

Do New Year's resolutions really work?

History shows New Year’s resolutions have been around since the Babylonian days, so why are they so hard to keep?

Jan 3, 2022

Therapy 101

Top 17 mental health books therapists read and loved

Not sure where to start on your mental health journey? We’ve compiled 17 of the best therapist recommended mental health reads that can help.

Dec 31, 2021

Therapy 101

How your past shapes your present and future

Early negative emotions literally shape your brain, which can make them harder to cope with. But you can train yourself to reshape your brain, and handle even the most painful feelings.

Dec 29, 2021

Depression

Am I depressed or is it the holiday blues?

The stress of the holiday season can bring on gloomy feelings for a lot of people. But sometimes those feelings are something more serious.

Dec 30, 2021

Stress

5 common holiday stressors and how to deal with them

Do the holidays stress you out? These 5 practical, yet deliberate tips will help you have a less stressful, joy-filled holiday season.

Dec 22, 2021

EDITOR'S CHOICE Anxiety

11 self care gifts your favorite people will love

We scoured the depths of the internet to find unique self care gifts for everyone on your list.

Dec 21, 2021

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Mental health questions

Find answers to your questions in our expansive FAQ index.

How long does mourning last?

Why do veterans have a hard time adjusting to civilian life?

What are the nine symptoms of ADHD?

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