When obsessive, disturbing thoughts were ruining my life, I finally found relief in exposure and response prevention (ERP) therapy.
When I was finally diagnosed with borderline personality disorder, I thought I’d find treatment and relief. Instead, I found judgment from friends and doctors alike.
“Consciousness is only possible through change; change is only possible through movement.” -Aldous Huxley
Social media can negatively affect mental health—but it can also be a place to share mental health experiences and info. We spoke with a therapist to hear her thoughts.
What’s more complicated than parenting a child with ADHD? Doing it while you have ADHD yourself.
In honor of World Mental Health Day, we wanted to share some of our favorite mental health quotes to remind you that you're not alone.
When Alexi Pappas felt pain, she ignored it. Till finally, she couldn’t.