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FEATURED Stress
5 Holiday Stressors and How to Handle Them

Do the holidays stress you out? Yep, us too. These five practical tips may help reduce your stress so you can experience more joy.

Ellen Biros, MS, LCSW, C-PD
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Featured Article
Life Transitions
Do New Year's Resolutions Really Work?

People who set New Year’s resolutions are more likely to achieve their goals, compared to those who don't make resolutions. Here's how to create New Year's resolutions that get results.
Featured Article
EDITOR'S CHOICE Therapy 101
Surprising Symptoms and Benefits of Stress

Believe it or not, there is good stress. Find out how short-term stressors bring us focus and energy and protect us from danger. Also, learn the warning signs of chronic stress.
Featured Article
Codependency
9 Telltale Signs of a Codependent Relationship

How do you know if you're in a codependent relationship? Check out these warning signs.

Life is complicated. Finding a therapist shouldn’t be.

Therapy 101

New to therapy? Check out our collection of intro articles to help you with your mental health journey.
Article What Therapists Really Think About Funny Therapy Memes
Article Changing Therapists? Tips for Starting With a New Therapist
Article 5 of the Most Misunderstood Mental Disorders

Recent articles

Article
Narcissistic Personality
Narcissistic Triangulation—and How to React and Recover

Narcissists in romantic relationships often use toxic emotional triangulation to reassure themselves of their partner's affection and devotion. Here’s how this narcissistic triangulation works and what to do.

Nov 30, 2022
Article
Relationship Issues
How to Know If You’re Being Love Bombed—7 Signs of Love Bombing

If you've experienced excessive attention, texts, calls, and gifts at the start of a relationship, you may have been love bombed. Here are seven signs of love bombing to watch for.

Oct 26, 2022
Article
EDITOR'S CHOICE Therapy 101
How to Find a Therapist Who’s Accepting New Clients

Finding a therapist who's taking new clients and a match for your needs can feel impossible. Here's how to find a therapist who's right for you.

Oct 11, 2022
Article
Therapy 101
Therapy Guide–Answers to 22 Top Therapy Questions

You have questions. We have answers.

Nov 30, 2022
Article
Obsessive-Compulsive Disorder (OCD)
What’s Body Dysmorphic Disorder (BDD)?

People with body dysmorphia or body dysmorphic disorder (BDD) may feel unable to stop the loop of thoughts about perceived flaws in their physical appearance. BDD can lead to anxiety in social situations, at work, and in home life.

Nov 10, 2022
Article
Child or Adolescent
The 18 Best Books About Mental Health for Kids, Teens, and Parents

To help empower children, teens, parents, and teachers to better understand mental health concerns facing kids today, we found 18 excellent books about mental health for children and teens.

Dec 8, 2022
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Desk Scene

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