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FEATURED Attachment-Based
How Do I Know My Attachment Style?

Our attachment style influences the bonds we form with others. Let's explore the four attachment styles, and how to find out your attachment style and what it reveals about your behavior in relationships.

Lindsay Lee Wallace
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EDITOR'S CHOICE Therapy 101
What's Cognitive Behavioral Therapy (CBT)?

If your thinking includes cognitive distortions that lead to unhealthy behaviors, a therapist whose approach includes CBT can help you learn healthier habits.
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Therapy 101
How to Pay for Therapy

If you’re looking for a way to find affordable therapy and quality mental health care, we see you! We understand this process can feel confusing, and we want to help illuminate some options.
Featured Article
EDITOR'S CHOICE ADD/ADHD
Why Does Everyone Suddenly Seem to Have ADHD?

If you're asking: "Why is everyone suddenly ADHD aka attention deficit hyperactivity disorder?"—you may be onto something. Find out why ADHD's on the rise and how to recognize adult ADHD symptoms.

Life is complicated. Finding a therapist shouldn’t be.

Therapy 101

New to therapy? Check out our collection of intro articles to help you with your mental health journey.
Article Which Type of Therapy Is Right for Me?
Article How CBT and CBT-I Can Help With Sleep and Insomnia
Article What's the Difference Between a Therapist and a Coach?

Recent articles

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EDITOR'S CHOICE Therapy 101
Monarch Is Nominated for a Webby Award

The Monarch directory by SimplePractice was nominated for a Health and Wellness Webby Award.

May 1, 2023
Article
Narcissistic Personality
Narcissistic Triangulation—and How to React and Recover

Narcissists in romantic relationships often use toxic emotional triangulation to reassure themselves of their partner's affection and devotion. Here’s how this narcissistic triangulation works and what to do.

Nov 30, 2022
Article
EDITOR'S CHOICE Relationship Issues
How to Know If You’re Being Love Bombed—7 Signs of Love Bombing

If you've experienced excessive attention, texts, calls, and gifts at the start of a relationship, you may have been love bombed. Here are seven signs of love bombing to watch for.

Mar 23, 2023
Article
EDITOR'S CHOICE Therapy 101
How to Find a Therapist Who’s Accepting New Clients

Finding a therapist who's taking new clients and a match for your needs can feel impossible. Here's how to find a therapist who's right for you.

Sep 11, 2024
Article
Therapy 101
Therapy Guide–Answers to 22 Top Therapy Questions

You have questions. We have answers.

Nov 30, 2022
Article
Obsessive-Compulsive Disorder (OCD)
What’s Body Dysmorphic Disorder (BDD)?

People with body dysmorphia or body dysmorphic disorder (BDD) may feel unable to stop the loop of thoughts about perceived flaws in their physical appearance. BDD can lead to anxiety in social situations, at work, and in home life.

Nov 10, 2022
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Desk Scene

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