Resources
What's Mental Health Stigma—and How Do We End It?
Stigma around mental health can discourage us from speaking with a therapist or talking openly about our mental health needs with family and friends. Here’s what stigma is, where it comes from, and steps we all can take to stop stigma.
Parenting a Child With ADHD When You Have Adult ADHD Yourself
What’s more overwhelming than raising a child with ADHD? Parenting ADHD kids when you have ADHD yourself. Here's expert guidance from a therapist who specializes in helping parents and children with ADHD.
What Therapists Really Think About Funny Therapy Memes
Funny therapy memes on Instagram, TikTok,” therapist Twitter,” and Facebook may make us laugh, but are they having a positive impact on mental health? Therapists shared their thoughts.
Kids and Screen Time—What’s Too Much?
What are the effects of too much screen time on kids? Trying to limit screen time can be challenging and lead to conflicts. To help, here are the screen time recommendations by age for children, teens, and babies.
Therapy 101
New to therapy? Check out our collection of intro articles to help you with your mental health journey.
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