Practicing good sleep habits and getting quality rest support our emotional wellness and physical health, and it can also decrease our risk of developing mental health disorders.
What can we do to get better sleep? Before reaching for sleeping pills, melatonin, or CBD, doctors recommend this natural treatment. Here’s how CBT-I helps with insomnia.
Wondering whether you may be depressed, what the symptoms of major depressive disorder (MDD) are, and what the treatment is? Here’s what you need to know about depression and how to get support and help.
When overwhelming stress, nerves, and worry interrupt our ability to get things done and enjoy our lives—it can indicate we may have an anxiety disorder. Here’s what to know.
For years there’s been a stigma among Black Americans and communities of color when it comes to mental health support and seeking therapy. Why?
I come from a family of addicts, so I was hesitant about taking medication for my anxiety. When I ended up being prescribed an SSRI, I learned that antidepressants can often relieve the symptoms of anxiety.
Let's examine the advantages and disadvantages of teletherapy, as well as how online therapy works, what equipment is needed, and what research says about online counseling’s effectiveness.
Looking for a therapist who accepts your health insurance? Here’s how to find therapists who accept all the major insurance plans, including Medicaid, as well as free and low-cost mental health support and therapy for those without insurance.
Let’s take a look at the three types of self-esteem, the meaning of self-esteem, why self-esteem’s important, signs of low self-esteem, and steps you can take to build your self-esteem.