Resources
Asian American Mental Health Concerns—and How to Find an Asian Therapist
For more than 50% of Asian Americans, mental health concerns are a significant cause of stress. So, why are less than 5% of AAPI individuals seeking therapy, counseling, and mental health support? Do we need more Asian therapists and psychologists?
How to Pay for Therapy
If you’re looking for a way to find affordable therapy and quality mental health care, we see you! We understand this process can feel confusing, and we want to help illuminate some options.
South Asian Mental Health and Therapy Taboos
South Asian culture praises perfection, so seeking mental health support is frowned upon by Indian-born parents.
Which Type of Therapy Is Right for Me?
There are several styles of therapy and counseling. Which approach is best? And which is right for you? Let's look at the different therapeutic styles and who may benefit most from each kind.
Therapy 101
New to therapy? Check out our collection of intro articles to help you with your mental health journey.
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