
For more than 50% of Asian Americans, mental health concerns are a significant cause of stress. So, why are less than 5% of AAPI individuals seeking therapy, counseling, and mental health support? Do we need more Asian therapists and psychologists?
If you’re looking for a way to find affordable therapy and quality mental health care, we see you! We understand this process can feel confusing, and we want to help illuminate some options.
South Asian culture praises perfection, so seeking mental health support is frowned upon by Indian-born parents.
There are several styles of therapy and counseling. Which approach is best? And which is right for you? Let's look at the different therapeutic styles and who may benefit most from each kind.