Resources
Why Is It So Hard to Find a Black Therapist?
Over the past seven years, more Americans than ever are searching for Black therapists. So, why aren’t there more African American psychologists and counselors?
12 SAD Symptoms of Seasonal Affective Disorder
If you're feeling down or depressed during cloudy, cold, or stormy winter weather, you may have seasonal affective disorder. Here are the signs and how to beat it.
Do I Have Anxiety—and What Exactly Is It?
When overwhelming stress, nerves, and worry interrupt our ability to get things done and enjoy our lives—it can indicate we may have an anxiety disorder. Here’s what to know.
Best Foods for Mood and Mental Health
Science-backed evidence suggests poor diet and bad choices in food may harm our mood and mental health and raise the risk of anxiety and depression.
Therapy 101
New to therapy? Check out our collection of intro articles to help you with your mental health journey.
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