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FEATURED Sleep or Insomnia
Why Sleep Hygiene Is Important to Mental Health

Practicing good sleep habits and getting quality rest support our emotional wellness and physical health, and it can also decrease our risk of developing mental health disorders.

Deanna deBara
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Featured Article
Sleep or Insomnia
How CBT and CBT-I Can Help With Sleep and Insomnia

What can we do to get better sleep? Before reaching for sleeping pills, melatonin, or CBD, doctors recommend this natural treatment. Here’s how CBT-I helps with insomnia.
Featured Article
Depression
Am I Depressed—and What Exactly Is Depression?

Wondering whether you may be depressed, what the symptoms of major depressive disorder (MDD) are, and what the treatment is? Here’s what you need to know about depression and how to get support and help.
Featured Article
EDITOR'S CHOICE Anxiety
Do I Have Anxiety—and What Exactly Is It?

When overwhelming stress, nerves, and worry interrupt our ability to get things done and enjoy our lives—it can indicate we may have an anxiety disorder. Here’s what to know.

Life is complicated. Finding a therapist shouldn’t be.

Therapy 101

New to therapy? Check out our collection of intro articles to help you with your mental health journey.
Article Which Type of Therapy Is Right for Me?
Article CBT vs. Psychotherapy for Anxiety and Depression
Article 4 Skills of DBT (Dialectical Behavior Therapy)

Recent articles

Article
Therapy 101
Why Black Therapy Is Important—and Why Black Therapists Are Essential

For years there’s been a stigma among Black Americans and communities of color when it comes to mental health support and seeking therapy. Why?

Jun 22, 2022
Article
Anxiety
Why I Decided to Take an Anxiety Med for the First Time in My Life

I come from a family of addicts, so I was hesitant about taking medication for my anxiety. When I ended up being prescribed an SSRI, I learned that antidepressants can often relieve the symptoms of anxiety.

Jun 16, 2022
Article
Therapy 101
What’s Teletherapy—and Is Video Therapy as Effective as In-Person Therapy?

Let's examine the advantages and disadvantages of teletherapy, as well as how online therapy works, what equipment is needed, and what research says about online counseling’s effectiveness.

Jun 27, 2022
Article
EDITOR'S CHOICE Therapy 101
How Do I Find a Therapist Covered by Insurance?

Looking for a therapist who accepts your health insurance? Here’s how to find therapists who accept all the major insurance plans, including Medicaid, as well as free and low-cost mental health support and therapy for those without insurance.

Jun 14, 2022
Article
EDITOR'S CHOICE Self Esteem
The Importance of Self-Esteem—and How to Build Yours

Let’s take a look at the three types of self-esteem, the meaning of self-esteem, why self-esteem’s important, signs of low self-esteem, and steps you can take to build your self-esteem.

Jun 1, 2022
Article
Sleep or Insomnia
Why Do I Keep Waking Up at 3 a.m., 4 a.m., or the Same Strange Time Every Night?

It’s 3 a.m. Are you awake again at “early o’clock” in the morning? Why does this keep happening? And how can you get back to sleep?

Jun 10, 2022
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Desk Scene

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