
Stigma around mental health can discourage us from speaking with a therapist or talking openly about our mental health needs with family and friends. Here’s what stigma is, where it comes from, and steps we all can take to stop stigma.
What’s more overwhelming than raising a child with ADHD? Parenting ADHD kids when you have ADHD yourself. Here's expert guidance from a therapist who specializes in helping parents and children with ADHD.
Funny therapy memes on Instagram, TikTok,” therapist Twitter,” and Facebook may make us laugh, but are they having a positive impact on mental health? Therapists shared their thoughts.
What are the effects of too much screen time on kids? Trying to limit screen time can be challenging and lead to conflicts. To help, here are the screen time recommendations by age for children, teens, and babies.