Resources

Exclusive content and news to help you on your wellness journey.
Therapy 101 Depression Anxiety Relationship issues Family issues
FEATURED Therapy 101
Which Type of Therapy Is Right for Me?

There are several styles of therapy and counseling. Which approach is best? And which is right for you? Let's look at the different therapeutic styles and who may benefit most from each kind.

Hayes Peebles
Featured Article
Featured Article
EDITOR'S CHOICE Mindfulness
What's Mindfulness-Based Therapy (MBT)?

Mindfulness exercises and mindfulness therapy have been shown to decrease stress and increase focus and happiness. Here are some tips for getting started—on your own or with a licensed therapist.
Featured Article
Sleep or Insomnia
How CBT and CBT-I Can Help With Sleep and Insomnia

What can we do to get better sleep? Before reaching for sleeping pills, melatonin, or CBD, doctors recommend this natural treatment. Here’s how CBT-I helps with insomnia.
Featured Article
EDITOR'S CHOICE Coping Skills
Self-Care Tips for Mental Health

Making time for your own self-care practices and routines can nurture and improve your physical and mental health. Here are some self-care ideas and checklists.

Life is complicated. Finding a therapist shouldn’t be.

Therapy 101

New to therapy? Check out our collection of intro articles to help you with your mental health journey.
Article What's the Difference Between a Therapist and a Coach?
Article Why Is It So Hard to Find a Black Therapist?
Article How Do I Find a Therapist Covered by Insurance?

Recent articles

Article
EDITOR'S CHOICE Therapy 101
Monarch Is Nominated for a Webby Award

The Monarch directory by SimplePractice was nominated for a Health and Wellness Webby Award.

May 1, 2023
Article
Narcissistic Personality
Narcissistic Triangulation—and How to React and Recover

Narcissists in romantic relationships often use toxic emotional triangulation to reassure themselves of their partner's affection and devotion. Here’s how this narcissistic triangulation works and what to do.

Nov 30, 2022
Article
EDITOR'S CHOICE Relationship Issues
How to Know If You’re Being Love Bombed—7 Signs of Love Bombing

If you've experienced excessive attention, texts, calls, and gifts at the start of a relationship, you may have been love bombed. Here are seven signs of love bombing to watch for.

Mar 23, 2023
Article
EDITOR'S CHOICE Therapy 101
How to Find a Therapist Who’s Accepting New Clients

Finding a therapist who's taking new clients and a match for your needs can feel impossible. Here's how to find a therapist who's right for you.

Oct 11, 2022
Article
Therapy 101
Therapy Guide–Answers to 22 Top Therapy Questions

You have questions. We have answers.

Nov 30, 2022
Article
Obsessive-Compulsive Disorder (OCD)
What’s Body Dysmorphic Disorder (BDD)?

People with body dysmorphia or body dysmorphic disorder (BDD) may feel unable to stop the loop of thoughts about perceived flaws in their physical appearance. BDD can lead to anxiety in social situations, at work, and in home life.

Nov 10, 2022
See all articles
Desk Scene

Mental health questions

Find answers to your questions in our expansive FAQ index.
How long does mourning last?
Why do veterans have a hard time adjusting to civilian life?
What are the nine symptoms of ADHD?
What causes codependency?
What are 10 ways to cope with stress?
How is adjustment disorder diagnosed?
How long does narcissistic personality last?
Why do most relationships fail?
What are the 3 causes of stress?
What are the 3 types of phobias?
Go to mental health FAQ
Monarch
Find a therapist Browse directory Resources Mental health FAQ Therapist signup
Monarch help Write for us About us

Get inspiration straight to your inbox.

Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.

Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.

Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.

IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.

© 2023 SimplePractice, LLC

Privacy Terms Accessibility