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La Mesa, CA and 3 more
La Mesa, CA
Stress
Mindfulness-Based Cognitive Therapy (MBCT)
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Cigna
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Showing therapists in La Mesa, CA

John Hamilton We've used a trusted third-party service to verify this practitioner's license.

LCSW
Carlsbad, CA
In-person In-person
Telehealth Telehealth
Life Transitions, Addiction, Anxiety, Trauma, Grief
Cigna, Optum, United Healthcare, UMR, Health Net, and more

Next Availability: Today

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AMFT
Telehealth Telehealth
Anxiety, Depression, Trauma, ADD/ADHD, Addiction
Aetna, Anthem, Cigna, Optum

Next Availability: Today

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Marriage and Family Therapist
San Diego, CA
Telehealth Telehealth
Anxiety, Depression, Trauma, Adjustment Disorder, ADD/ADHD
Aetna, Anthem, Cigna, United Healthcare, Blue Shield of California, and more

Next Availability: Today

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PhD
Encinitas, CA | Virtual, CA
Telehealth Telehealth
LGBTQIA+, PTSD, Couples Counseling, Women's Issues, Sexual Abuse
Cigna, Optum, United Healthcare, Oscar, Oxford, and more

No availability for new clients

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Licensed Clinical Psychologist, PSY24479
San Diego, CA | El Cajon, CA
In-person In-person
Telehealth Telehealth
Anxiety, ADD/ADHD, Depression, Behavioral Issues, Relationship Issues
Aetna, Anthem, Cigna, TriWest, United Healthcare
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Tamalina Cummings We've used a trusted third-party service to verify this practitioner's license.

Licensed Marriage and Family Therapist
La Mesa, CA
Telehealth Telehealth
Trauma, PTSD, Anxiety, Depression, Addiction
Tricare West, Blue Shield, Aetna, Anthem, Blue Cross, and more

No availability for new clients

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LMFT
San Diego, CA
Telehealth Telehealth
Anxiety, Depression, Life Transitions, Trauma, Anger Management
Blue Shield, Cigna, Evernorth, Managed Health Networks (MHN), Western Health Advantage
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LCSW
Vista, CA
In-person In-person
Telehealth Telehealth
Anxiety, Obsessive-Compulsive Disorder (OCD), Social Anxiety, Trauma, Depression
Cigna, Tricare, Anthem

No availability for new clients

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Licensed Clinical Psychologist (PSY32691)
In-person In-person
Telehealth Telehealth
Anxiety, Depression, Panic Disorders, Chronic Pain, Trauma
Cigna, Optum, Aetna

No availability for new clients

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How can I relieve stress and tension?

According to the American Institute of Stress, there is no universal way to relieve stress and tension. However, here are some ways that may help to reduce stress:..


Does Cigna cover therapy?

Yes, nearly all Cigna insurance plans cover therapy. Under the Affordable Care Act (ACA), mental and behavioral health treatment must be covered as essential health benefits. These include counseling and therapy, as well as inpatient mental and behavioral health care and substance abuse treatment...



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