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La Mesa, CA and 3 more
La Mesa, CA
Stress
Mindfulness-Based Cognitive Therapy (MBCT)
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Optum
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Showing therapists in La Mesa, CA

John Hamilton We've used a trusted third-party service to verify this practitioner's license.

LCSW
Carlsbad, CA
In-person In-person
Telehealth Telehealth
Life Transitions, Addiction, Anxiety, Trauma, Grief
Cigna, Optum, United Healthcare, UMR, Health Net, and more

Next Availability: Wednesday, 11/13

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Mental Health Therapist
San Diego, CA
In-person In-person
Telehealth Telehealth
Life Transitions, Anxiety, Cancer, Grief, Trauma
Out of Network, Out of Pocket, Aetna, United Healthcare, Optum

Next Availability: Wednesday, 11/13

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AMFT
Telehealth Telehealth
Anxiety, Depression, Trauma, ADD/ADHD, Addiction
Aetna, Anthem, Cigna, Optum

Next Availability: Today

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Licensed Marriage and Family Therapist
San Diego, CA
Telehealth Telehealth
Anxiety, Trauma, PTSD, Relationship Issues, Stress
United Healthcare, Optum

No availability for new clients

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PhD
Encinitas, CA | Virtual, CA
Telehealth Telehealth
LGBTQIA+, PTSD, Couples Counseling, Women's Issues, Sexual Abuse
Cigna, Optum, United Healthcare, Oscar, Oxford, and more

No availability for new clients

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Psychotherapist, Surf Therapist, and KAP Provid...
san diego, CA
Telehealth Telehealth
Anxiety, Depression, Trauma, Adjustment Disorder, Caregiver Issues
Aetna, Optum

No availability for new clients

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Tamalina Cummings We've used a trusted third-party service to verify this practitioner's license.

Licensed Marriage and Family Therapist
La Mesa, CA
Telehealth Telehealth
Trauma, PTSD, Anxiety, Depression, Addiction
Tricare West, Blue Shield, Aetna, Anthem, Blue Cross, and more

No availability for new clients

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Licensed Clinical Psychologist (PSY32691)
In-person In-person
Telehealth Telehealth
Anxiety, Depression, Panic Disorders, Chronic Pain, Trauma
Cigna, Optum, Aetna

No availability for new clients

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How can I relieve stress and tension?

According to the American Institute of Stress, there is no universal way to relieve stress and tension. However, here are some ways that may help to reduce stress:..


Does Optum cover therapy?

Yes, nearly all Optum insurance plans cover therapy. Under the Affordable Care Act (ACA), mental and behavioral health treatment must be covered as essential health benefits. These include counseling and therapy, as well as inpatient mental and behavioral health care and substance abuse treatment...



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