Adulting is hard, but you don't have to do it alone. Your 20s, 30s, and beyond can be an overwhelming and challenging time as you navigate relationships, work, and play. Therapy can help you make space for tough emotions, untangle from old and unhelpful ways of thinking, and connect with what's i...
I have been a wellness practitioner for over 20 years as both a body-centered therapist and a mental health provider. I have always been drawn to helping others heal and fascinated with the integration of the mind, body and spirit connection. I believe that the struggles we face in life are lear...
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