Hello and welcome Improve Insights, I'm Frankie Kraft. I started my journey in psychotherapy following the birth of my 2 sons. Navigating the journey of parenthood and changes life consistently throws at you was a challenge. I found strength in therapy by learning to accept the growth and insight...
I specialize in the relationship between mental and physical health and well-being. It is evident that physical and mental health are inseparable. I am here to help you navigate experiences that many providers avoid.
Our time together will be used to practice new ways of thinking and understand...
Lynn Cukaj is a mental health counseling graduate student at Pace University. In addition, Lynn holds master’s degrees in Art Therapy and Elementary Education. She is a registered, board-certified Art Therapist. Lynn has worked in the field of art therapy for over twenty years. Lynn has experienc...
I'm a CBT therapist and I have twenty years of experience helping clients with anger management, depression, anxiety, trauma/ PTSD, parenting, ADHD, family conflict, interpersonal problems, life stressors, and grief/ bereavement. My primary therapy modalities include: Cognitive Behavior Therapy (...
I strive to connect with my clients as a fellow passenger as I accompany them on their healing journey. Because of this, I am able to offer a genuine and authentic experience.
My focus has been in serving individuals with bipolar, depression, and anxiety.
As a holistic therapist and shamanic practitioner, I view problems as blessings pointing us in the direction of wellness. Whatever feels “off” in your life—depression, unhealthy relationships, dead-end careers, grief, loneliness, low self-esteem—is a symptom of a larger problem: an unbalanced and...
Hi, my name is Daniel Noriega and I'm a Mental Health Counselor.
Struggling with self-esteem, depression, anxiety, uncertainty of the future and the unknown...all of these things can make someone feel lost and alone. I know this because I've lived it. Life isn't always so easy - but it can be wi...
Hi! I'm Marian and I work with high achieving professionals struggling with anxiety and self-doubt. I use Cognitive Behavioral Therapy and Art Therapy Counseling to assist my clients in overcoming negative and unhelpful thinking patterns.
My approach is client-centered, compassion-focused, and firmly grounded in evidence based practice. With significant experience working with severe trauma and grief as well as depression, anxiety, and general mental health, I have a variety of tools to support you in growing beyond your past expe...
Individual counseling will look like an active conversation with therapeutic challenges and solution focused goals. I will utilize common practices such as DBT, CBT, and Ego State during session amongst others to assist you in getting to your goals effectively. I take a practical approach to work...
When the brain is depressed, a person will likely experience an influx of the stress hormone cortisol. Research suggests that, over time, depression and the resulting stress can actually shrink parts of your brain...
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our
site. All information in member profiles, and messages are created from data provided by the providers and not
generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you
choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is
not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a
provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly
committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes
only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by
an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL
EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY
NUMBER.