Hello and welcome Improve Insights, I'm Frankie Kraft. I started my journey in psychotherapy following the birth of my 2 sons. Navigating the journey of parenthood and changes life consistently throws at you was a challenge. I found strength in therapy by learning to accept the growth and insight...
I specialize in the relationship between mental and physical health and well-being. It is evident that physical and mental health are inseparable. I am here to help you navigate experiences that many providers avoid.
Our time together will be used to practice new ways of thinking and understand...
Lynn Cukaj is a mental health counseling graduate student at Pace University. In addition, Lynn holds master’s degrees in Art Therapy and Elementary Education. She is a registered, board-certified Art Therapist. Lynn has worked in the field of art therapy for over twenty years. Lynn has experienc...
I'm a CBT therapist and I have twenty years of experience helping clients with anger management, depression, anxiety, trauma/ PTSD, parenting, ADHD, family conflict, interpersonal problems, life stressors, and grief/ bereavement. My primary therapy modalities include: Cognitive Behavior Therapy (...
I strive to connect with my clients as a fellow passenger as I accompany them on their healing journey. Because of this, I am able to offer a genuine and authentic experience.
My focus has been in serving individuals with bipolar, depression, and anxiety.
As a holistic therapist and shamanic practitioner, I view problems as blessings pointing us in the direction of wellness. Whatever feels “off” in your life—depression, unhealthy relationships, dead-end careers, grief, loneliness, low self-esteem—is a symptom of a larger problem: an unbalanced and...
Hi, my name is Daniel Noriega and I'm a Mental Health Counselor.
Struggling with self-esteem, depression, anxiety, uncertainty of the future and the unknown...all of these things can make someone feel lost and alone. I know this because I've lived it. Life isn't always so easy - but it can be wi...
Hi! I'm Marian and I work with high achieving professionals struggling with anxiety and self-doubt. I use Cognitive Behavioral Therapy and Art Therapy Counseling to assist my clients in overcoming negative and unhelpful thinking patterns.
My approach is client-centered, compassion-focused, and firmly grounded in evidence based practice. With significant experience working with severe trauma and grief as well as depression, anxiety, and general mental health, I have a variety of tools to support you in growing beyond your past expe...
Individual counseling will look like an active conversation with therapeutic challenges and solution focused goals. I will utilize common practices such as DBT, CBT, and Ego State during session amongst others to assist you in getting to your goals effectively. I take a practical approach to work...
When the brain is depressed, a person will likely experience an influx of the stress hormone cortisol. Research suggests that, over time, depression and the resulting stress can actually shrink parts of your brain...
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