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What Are the 4 Attachment Styles?

In attachment theory, there are four attachment styles. Attachment theory was originally created by British psychiatrist Dr. John Bowlby, M.D. in the 1950s and 1960s. Understanding your attachment style can help you better understand yourself and help you to have healthy, positive relationships...


Does Optum cover therapy?

Yes, nearly all Optum insurance plans cover therapy. Under the Affordable Care Act (ACA), mental and behavioral health treatment must be covered as essential health benefits. These include counseling and therapy, as well as inpatient mental and behavioral health care and substance abuse treatment...



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