As an east coast transplant, I spent my younger years in New England and New Jersey and attended the University of Vermont for my undergraduate work, where I studied anthropology and art. I spent many summers in the mountains of Montana and Colorado, landing permanently in the west in 1995. Eventually, after living life, getting married and having a family, my intrigue with people and how we connect led me to embark on my graduate journey at Regis University in Denver where I received my Masters in Counseling. I have worked in a variety of fields, from outdoor adventure, travel, publishing, to art and design, and while my path has been circuitous, I believe every piece has led me to where I am now. I believe in a holistic approach, integrating mind, body and spirit. This approach is supported by my use of depth psychology and based on the positive belief that we are all capable of healing. With the right environment, guidance, and willingness to reflect on ourselves honestly, we can move towards individuation, or becoming whole. Common in this type of work is the use of symbols, dreamwork and shadow work. Additionally, I have training in sand tray therapy, which can be an effective, non-verbal way to work with trauma. Regardless of the technique, the basis for my approach is centered around the relationship between client and therapist and adapted to the client’s needs. I am driven by a desire for connection. I believe that through connection on a deep, authentic level, healing becomes possible. My work with clients involves focusing on this relationship. Some of my areas of specialty are anxiety disorders, depression, mood disorders, transitional times, relationships/divorce, women in mid-life, caring for caregivers, navigating relationships with addicts/alcoholics, and working with trauma. I generally work with adults and young adults.
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