What’s the difference between cognitive behavioral therapy—CBT—and traditional talk therapy, and which is better for treating anxiety and depression? Here’s the deal…

Feeling ongoing chronic anxiousness could be an anxiety disorder. Here are several common causes that can trigger or exacerbate anxiety.

While each of us experiences grief in our own individual way, the five stages of grief can be helpful—particularly for those in bereavement after the death of a loved one.

For years, experts’ misunderstanding of girls' and adult women's ADHD—attention deficit hyperactivity disorder—symptoms created a gender bias in diagnosis with damaging mental health impacts.

DBT treatment can benefit those with borderline personality disorder, PTSD, eating disorders, and substance-abuse issues. DBT skills also increase our acceptance and compassion for ourselves and others.

Believe it or not, there is good stress. Find out how short-term stressors bring us focus and energy and protect us from danger. Also, learn the warning signs of chronic stress.

More Americans than ever are wondering if they might have ADHD—attention deficit hyperactivity disorder. Find out why, and how to recognize adult ADHD symptoms.

If you’re looking for a way to find affordable therapy and quality mental health care, we see you! We understand this process can feel confusing, and we want to help illuminate some options.

Trans and gender-diverse people may experience gender dysphoria—a feeling of being born in the wrong body. Gender dysphoria can be life-threatening. It’s also controversial. Here’s why...

What can we do to get better sleep? Before reaching for sleeping pills, melatonin, or CBD, doctors recommend this natural treatment. Here’s how CBT-I helps with insomnia.