There are quite a few ways to fight off loneliness. Though it’s sometimes brought on by unavoidable events, there are certain lifestyle changes you can make to help prevent chronic loneliness.
Keep in touch with family and friends: There’s nothing like spending time together in person, but video chat is also a great way to stay connected to loved ones who are far away. Consistent contact with the people close to you is a great way to remind yourself of the support network you have.
Try new things: Whether you’re checking out a new restaurant, trying a new hobby, or working to learn a new language, trying something new is a great way to meet people while giving yourself a sense of purpose and accomplishment.
Participate in local events: Taking part in events in your community—whether you’re volunteering at the local animal shelter or running your town’s annual 5K—can introduce you to new people, and help you feel connected to the wider community.
Consider adopting a pet: Pets are wonderful companions, and can offer their owners a sense of purpose and kinship. Having a furry friend around the house is a great way to feel less alone, assuming you are comfortable taking on the responsibility of having a pet.
Get outside: Nature, and especially sunlight, have been scientifically proven to help improve your mood and overall happiness. Plus, hiking, biking, and other outdoor activities can be a great way to meet new people.
Try to enjoy spending time alone: This may be easier said than done, but try to take the pressure off and just enjoy time with yourself as much as you can. Choosing a specific activity to focus on can help you feel engaged and in the moment.