How do you accept the loss of a loved one?

Accepting the loss of a loved one can be difficult, and it can be a long process. It's important to realize that you may be feeling a wide variety of emotions, like anger, fear, sadness, or even numbness. All of this is normal.

Understand that the grieving process will look different for everyone, and what you're feeling is never wrong or bad. To begin to heal and move on, focus on remembering the positive memories you had with your loved one, and think of ways to celebrate their life and keep their memory alive.

If you feel overwhelmed or debilitated by your loss, it can help to talk a professional like a doctor or mental health counselor, or join a support group where you can interact with people who have been through a loss as well.

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