To help determine if you have symptoms of an anxiety disorder, take our 2-Minute Anxiety Online Assessment.
If you suspect you might be living with an anxiety disorder, be sure to talk with your primary care physician and/or a licensed mental health counselor about your concerns.
The Monarch Directory by SimplePractice can help you find a licensed mental health professional near you who specializes in anxiety.
Talk therapy or psychotherapy, such as cognitive behavioral therapy (CBT),can help us manage our anxiety by learning coping strategies and diving into what needs to change in the present to help us cope better.
CBT helps us focus on our thought processes and behaviors.
When we understand what is driving our anxiety, we're in a better place to cope with anxiety in a healthy way.
While it may be possible for our anxiety to be successfully treated with only medication or only therapy, in most cases, a combination of both treatments is recommended.