Zoe Skowronski

Do you feel trapped in overwhelming emotions—cycling through anxiety, depression, or past trauma that won’t seem to let go? Maybe you’re exhausted from repeating the same unhealthy relationship patterns, struggling with food and body image, or feeling like your emotions control you instead of the other way around. You don’t have to keep fighting this battle alone. I specialize in virtual therapy for teens and women navigating complex PTSD, borderline personality disorder (BPD), eating disorders, anxiety, and depression. Certified in DBT and EMDRIA approved to give EMDR treatment, I can help you break free from painful cycles, heal from the past, and develop the skills to regain control of your emotions and your life. Why Work With Me? 🌿 ✔ Specialized Training – I’m certified in DBT and EMDR to provide structured, results-driven therapy for trauma, emotional dysregulation, and complex mental health challenges. ✔ Extensive Experience – Before private practice, I worked in intensive outpatient (IOP) and partial hospitalization (PHP) settings, where I helped people facing some of the most difficult struggles of their lives. This experience has shaped my direct yet compassionate therapy approach. ✔ Therapy That Feels Natural – Our sessions won’t feel like a script—they’ll feel like a conversation where you feel seen, heard, and supported while gaining the skills to regain control of your emotions and life. My Therapy Approach 🔹 💠 Cognitive Behavioral Therapy (CBT) – Rewiring negative thought patterns for a healthier mindset 💠 Dialectical Behavior Therapy (DBT) – Managing intense emotions and building relationship skills 💠 Eye Movement Desensitization & Reprocessing (EMDR) – Healing from trauma and PTSD 💠 Supportive Therapy – A validating, nonjudgmental space to process emotions and life challenges Who I Work With 💻 I provide virtual therapy for women across Florida struggling with: 🔹 Trauma & PTSD (Childhood Trauma, Complex PTSD, Sexual Assault) 🔹 Borderline Personality Disorder (BPD) (Emotional Dysregulation, Self-Harm, Relationship Instability) 🔹 Eating Disorders (Binge Eating, Bulimia, Anorexia, Emotional Eating) 🔹 Obsessive-Compulsive Disorder (OCD) (Intrusive Thoughts, Compulsions, Perfectionism) 🔹 Anxiety Disorders (Generalized Anxiety, Panic Disorder, Social Anxiety) 🔹 Depression & Mood Disorders (Bipolar Disorder, Major Depressive Disorder) 🔹 Life Transitions & Stress (Work Burnout, College Stress, Breakups) 🔹 ADHD & Executive Dysfunction (Emotional Regulation, Overwhelm, Time Management) 🕒 Do you offer evening or weekend appointments? I offer weekday appointments, with early morning (8 AM) and late afternoon (5 PM) availability. 🌞 However, I do not offer weekend sessions at this time. 🏠 Do you offer in-person or telehealth sessions? I currently offer telehealth sessions only 📱💻 for clients located anywhere in Florida. Sessions are conducted via a secure HIPAA-compliant platform for your privacy and convenience. For more FAQs please visit: https://therapybythebay.org/?page_id=119