Clinician Headshot

Zarana Upadhyay

LMHC-QS Higher Ground Wellness LLC
Specialties: Anxiety, Depression, Trauma, Addiction, Multicultural Concerns,
Insurance: United Healthcare, United Healthcare Oxford, Aetna, Optum, Cigna,

Introduction

With nearly a decade of experience, Zarana has worked extensively with individuals, families, and couples across various levels of care in substance abuse and mental health treatment. Her compassionate, client-centered approach allows her to provide meaningful support to those navigating anxiety, addiction recovery, relationship challenges, and personal growth. Zarana is deeply committed to helping clients build resilience, develop healthier coping strategies, and create lasting positive change. Whether you’re seeking guidance in recovery, struggling with life transitions, or looking to strengthen your relationships, Zarana offers a warm, knowledgeable, and results-oriented approach to healing and personal transformation. If you are ready to make meaningful shifts in your life, Zarana would love to support you on this journey. Let’s connect and explore how we can work together.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Asian American

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LMHC #MH15556 (FL)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples

Communities

  • Racial Justice/Equity
  • Recovery
  • Feminism
  • Vegetarian/Vegan

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Faiths

  • Hindu
  • Agnostic
  • Christian
  • Atheist
  • Jehovah's Witnesses
  • Jewish
  • Sikh
  • Jain
  • Catholic
  • Buddhist
  • Latter-day Saints/Mormon
  • Multi-Faith
  • Islam

Payment options Free intro call available

Pay with insurance

Zarana Upadhyay accepts these insurance providers. What you pay depends on your plan.
  • United Healthcare
  • United Healthcare Oxford
  • Aetna
  • Optum
  • Cigna
  • Medicare

Pay out-of-pocket

  • Private Pay for Individual Therapy $140
  • Private Pay for Couples Counseling $180

Locations

Higher Ground Wellness LLC
Saint Petersburg, FL 33702-4305
Telehealth Counseling

Frequently asked questions

Is Zarana Upadhyay accepting new clients and do they offer online appointment requests? Zarana Upadhyay is currently accepting new clients but has not enabled online booking.
Does Zarana Upadhyay offer telehealth appointments? Zarana Upadhyay does offer telehealth appointments.
What areas does Zarana Upadhyay specialize in? Zarana Upadhyay specializes in the following areas: ADD/ADHD, Addiction, Alcohol Use, Anger Management, Anxiety, Attachment Issues, Career Counseling, Chronic Relapse, Communication Issues, Coping Skills, Couples Counseling, Cultural Adjustment, Depression, Drug Abuse, Dual Diagnosis, Family Conflict, Grief, Life Coaching, Life Transitions, Marital and Premarital, Men's Issues, Multicultural Concerns, Perfectionism, Self Esteem, and Trauma.
Therapists / Zarana Upadhyay
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