2020 has brought on a large amount of change. Change that may have caused you to feel isolated, anxious or even scared. The loss of control has left many of us yearning to hug friends and/or family for comfort. My hope is to establish a safe, judgment free environment for you to explore the grief and anxiety you may feel. It is in these contexts that we can begin to discover new levels of honesty, awareness, and hopefully self-compassion and a greater sense of alignment with our new realities. I take the role of active listener, reflecting back to you patterns or themes that I notice in the stories or experiences you From my experience as an Indian woman, immigrant and one that hold other salient identities, I will do my best to honor your specific and unique identity—regardless of culture, ethnicity, socio-economic status, or orientation. It is in this context, I have found empathy and compassion to be foundational to the work we will do. Call me today for a complementary 30 minute consultation and lets start helping you with what you need.
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