Do you find yourself overwhelmed by worrying thoughts or nervous feelings that never seem to fade? Are you struggling to say “no” to others, placing their needs above your own, or feeling guilty for taking time for yourself? Perhaps your teen is experiencing anxiety, low self-esteem, or challenges with peers. If you’re here, it sounds like you’re ready for meaningful change. I specialize in supporting individuals dealing with anxiety, depression, trauma, difficulty setting boundaries, and the lasting impact of challenging childhood experiences. In addition to trauma work, I focus on empowering clients to set and maintain healthy boundaries, particularly in complex family relationships. I am deeply committed to creating a safe and nurturing space for teens and young adults as they navigate identity, peer relationships, and the exciting (and a bit scary) transition to adulthood. I am particularly passionate about working with individuals from diverse backgrounds, including immigrants, first-gen clients, and members of the LGBTQ+ community. Whatever your journey looks like, I would be honored to walk alongside you as you take these brave steps toward healing and growth.
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