I'm a forward motion therapist, assessing your Strengths, Challenges and Capacity issues. Together, we will explore where you are stuck, what is holding you back, and then employ proven tools for forward motion. I believe therapy blends the process of Fixing what is broken, and Magnifying what is awesome. Addressing anxiety, depression, trauma, personal & relational stagnation with compassion and strength, I take an integrative approach. I blend empirically-supported strategies that compliment whole-person, health and spiritual applications: ACT, CBT, DBT, EMDR, EFT, Gottman, NeuroPsych & Nutritional Mental Health. Practice Awareness. Embrace Resilience. Breathe Gratitude. Be Here Now. Let's do this! Peace, ~Wendy
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