I am a licensed clinical psychologist with over 10 years of experience. We all face challenges and difficult emotions in our lives. It may be related to transitions, major life events, career change, or stress in relationships at home/work. Your usual coping tools may not be helping as much and you may benefit from additional support. I hope to collaborate with you towards understanding these emotions and helping you have a better ability to manage them, improving your quality of life, changing unhealthy behaviors, and relieving emotional distress. I specialize in working with 18-65+ yo struggling with anxiety, depression, stress (general/work), relationship issues, grief, eating disorders, and behavioral health issues. I work from a strengths-based model and utilize evidence-based practices including Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I firmly believe in helping you maintain and improve your quality of life at any given moment in time. My goal in working with you is to help you achieve your goals and tailor your treatment to your unique needs. My style can be described as respectful, open, direct, and genuine. I look forward to helping you make the changes you want in your life.
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