Hello! I'm Virginia, a licensed therapist serving individuals in Nebraska and Wyoming. With a deep commitment to helping people navigate life's challenges, I provide a compassionate, nonjudgmental space for healing, self-exploration, and growth. Whether you're facing anxiety, depression, relationship struggles, or major life transitions, I am here to support you in finding meaningful solutions and building resilience. My approach is rooted in empathy, collaboration, and respect for each person's unique journey. I draw from evidence-based modalities, including cognitive-behavioral therapy (CBT), mindfulness practices, and psychodynamic techniques, tailoring my methods to best meet your needs. My goal is to empower you with the tools and insights necessary to foster self-understanding, develop healthier coping strategies, and create lasting change. I understand that seeking therapy is a big step, and I strive to make the process as comfortable as possible. In our sessions, you’ll find a warm, supportive space where we can work together toward your goals. If you're ready to take the first step toward a healthier, more balanced life, I’d love to hear from you. Let’s explore this journey together.
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