As an avid student of mental health and wellness, I have developed a strong understanding and application for a wide range of therapy techniques that can be individualized to meet your needs. I specialize in Trauma Focused -Cognitive Behavioral Therapy, Family Systems Therapy, Emotionally Focused Therapy, and Internal Family Systems. I am also an advocate for nutrition, breath work, and somatic skills to help you to connect to your body and increase overall wellness.
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