You are deserving of the life you’ve always dreamed of. You are capable of being happy. Break free from limiting beliefs, negative thought patterns, and symptoms of anxiety and depression. Learn the skills necessary to navigate life with more peace and harmony. Are you struggling with a close relationship? Do you feel stuck, overwhelmed, overworked or unfulfilled? Are you looking for more joy or balance in your life? I specialize in working with young adults and high achievers who are burnt out, struggling with symptoms of anxiety and depression, or are navigating a challenging life transition/relationship/career. My style is genuine, warm, compassionate, and sometimes humorous. I leverage facets of Cognitive Behavioral Therapy, Mindfulness Practices, and Psychodynamic Therapy among others to help clients reach their fullest potential. My approach is client-centered, bringing a balance of psychoeducation, empathy, encouragement, and gentle challenging to sessions. Live consciously. Break free from the pain and suffering. Learn the skills necessary to retrain the mind, regulate your emotions, calm your central nervous system, and live life with greater skill and joy. I consider it an honor to impart the skills learned to help others along on their journey and look forward to partnering with you on your next chapter.
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