We all long for connection and belonging, and positive relationships play an essential role in helping us live happy, fulfilling lives. But old wounds and communication styles often keep us from finding satisfaction in our current relationships, leaving us feeling stuck & disillusioned. Life also has a way of pulling the rug from under our feet at times and we find ourselves feeling lost, broken, and questioning how we reached this point in our story. I specialize in working with people going through difficult life transitions, relationship challenges, loneliness, low self-worth, loss, and grief. I have a candid conversational style that encourages self-reflection, while also challenging you to consider alternative perspectives that facilitate growth, understanding, & increased self-awareness. I also embrace a holistic approach and strongly believe in the mind-body connection. I’m passionate about providing practical solutions to empower you on your journey and strive to create a safe and compassionate space where you can work towards a state of acceptance & peace. My goal is to help you find joy and meaning in life and reach your true potential.