Have you ever felt like you don't know how to begin healing, or how to understand emotions and explain why we feel the way we do? Have you ever gone through a traumatic event in your life? Life is not linear; there will be ups and downs. It can be difficult to figure out where to start. I see counseling as a collaboration between the client and counselor. I specialize treating individuals with life stressors or traumas, as well as those who may struggle with depression and anxiety. Cognitive behavioral therapy and trauma-informed interventions are just a couple of approaches that I use to help guide you in your counseling journey. It is normal to go through different emotions and situations, but now you don't have to go through it alone.