Welcome to A Heart to Heal Therapeutics LLC! I’m so glad you’re here. I’m a passionate mental health therapist specializing in Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy. My mission is to create a warm, nurturing environment where you feel safe to explore your thoughts, emotions, and experiences. Together, we’ll navigate current challenges and emotional patterns while reflecting on the past—especially the formative experiences of childhood that may still influence your present. By gaining insight into these connections, we can identify and shift unhelpful thought patterns and behaviors, moving you toward healing, wholeness, and personal growth. Many individuals also struggle with executive functioning skills such as time management, procrastination, organization, and emotional regulation. These difficulties can affect both personal and professional life, and we’ll work collaboratively to develop strategies that foster balance and productivity. For clients who draw strength from their faith, I also offer spiritually integrated therapy, honoring the connection between mental, emotional, and spiritual well-being. This is your space for self-discovery, growth, and transformation. I’m honored to walk beside you on this journey to becoming the best version of yourself.