"The happiness of your life depends upon the quality of your thoughts”, Marcus Aurelius. We have the power to transform our lives by creating new positive thought patterns to replace old destructive ones. I am an LCSW with over 30 years of experience addressing Anxiety, Depression, Grief, Loss, Low self-esteem, Mood disorders, Trauma and other mental health conditions. I have worked with diverse communities and cultures including African American/Black and Caribbean. As a culturally sensitive clinician, I empower my clients to be the change agents in a safe and understanding environment. We are not destined to repeat our past experiences or remain trapped in old mindsets. We can create the lives we desire, one thought at a time. Let me assist you on this journey of change and growth as we dissect old unproductive patterns and replace them with new productive behaviors. You can begin today.