Most of us find ourselves in need of reflection at different points in our lives. While there are various ways we can address this need, therapy offers a unique opportunity to be heard and to explore our inner world. I view therapy as a space to be curious, an opportunity to integrate life experiences and deepen understandings, and an orientation process, making change more possible. My perspective is trauma-informed and culturally-humble as trauma, disconnection, and cultural stress can have varying degrees of impact on us. It is my goal to make a safe place for you to deepen your connection with yourself and others. Our time together will be tailored to your needs and experiences. My approach is rooted in Mindfulness, Internal Family Systems, and Feminist frameworks, while also integrating Polyvagal and Psychodynamic perspectives and techniques. Together we can explore what is present in your life, how it has come to be, and how you feel about it. If you are interested in working with me please contact me to discuss it further. I hope your self inquiry proves fruitful.
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