Clinician Headshot

Vanessa De Jesus Guzman

LPC Free to Be Mindful
Specialties: Parenting, Life Transitions, Adjustment Disorder, Child or Adolescent, School Issues,

Introduction

There is a lot that pulls you in a thousand directions as a mom. You're expected to run a seamless household, support your family, spend time with friends, and look good while doing it all. Advice from family and friends doesn't help much, and instead it leaves you more confused. Your older family members suggest parenting with a heavy hand how you were raised, but that doesn't feel good to you, or your kids. You wonder... how is it that other mothers seem to have it all together? You can allow motherhood to take over your well-being, or you can get support from a licensed therapist - who looks like you and totally gets it. Together we will explore: managing unrealistic expectations of motherhood and life, regulating parenting-related stress, customizable parenting strategies, finding the balance between who you were before having kids and the life you lead now, a practical mindfulness approach to help you live and enjoy your family and your life. I firmly believe we cannot pour from an empty cup and moms need just as much space and care as kids need - if not more. If you want to be the best mother you can be, it starts with creating the time to take care of your mental and emotional wellbeing. Your kids deserve a healthier and more positive version of you - and so do you. www.freetobemindful.com

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Hispanic/Latinx

Connect

Highlights

  • In-person & telehealth appointments
  • Accepts online payments

Licenses

  • LPC #37PC00725200 (NJ)

Specialties

Additional focus areas


Treatment Approaches


Population focus

Appointment types

  • Individuals
  • Groups
  • Classes

Communities

  • Racial Justice/Equity

Age groups

  • Children (6-12)
  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English
  • Spanish

Payment options

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

Vanessa De Jesus Guzman has not provided out-of-pocket fees. Get in contact for more information.

Locations

Free to Be Mindful
Ridgefield, NJ 07657
Video Office

Frequently asked questions

Is Vanessa De Jesus Guzman accepting new clients and do they offer online appointment requests? Vanessa De Jesus Guzman is not currently accepting new clients.
Does Vanessa De Jesus Guzman offer telehealth appointments? Vanessa De Jesus Guzman does offer telehealth appointments.
What areas does Vanessa De Jesus Guzman specialize in? Vanessa De Jesus Guzman specializes in the following areas: ADD/ADHD, Adjustment Disorder, Anxiety, Behavioral Issues, Bullying, Child or Adolescent, Depression, Life Transitions, Parenting, Racial Identity, and School Issues.

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