Valerie Russell, LCSW, LCAS

Do you often find yourself feeling burdened and struggling to stay committed to your goals? Have you had negative experiences with therapists in the past, leading you to doubt the effectiveness of therapy? Perhaps you're even questioning whether therapy is the right choice for you at this moment. These are common thoughts and concerns shared by many of my clients. What if you could reboot your mental script, declutter your thoughts, and unveil the 'you' that's been sidelined? No BS. Just real talk, aimed to uncover the real you. You might be picturing traditional therapy as a somewhat cold and distant experience – you know, the whole "sitting across from a stranger asking how you feel" scenario. I get it. That's why I'm all for making therapy a real, personal connection. If you've been trying the same approach repeatedly and haven't seen the results you desire, it's time to consider something different. I provide virtual therapy that offers the advantage of flexibility and accessibility, allowing you to prioritize your mental well-being on your own terms! My focus? I specialize in helping people manage stress, overcome anxiety, foster self-discipline, boost self-esteem, process trauma, and regain their lives. I take an unconventional approach, steering clear of clinical jargon and outdated textbook techniques. Instead, I use a mix of strengths-based therapy, good ole listening, exposure therapy, cognitive-behavioral therapy (CBT), and motivational interviewing to guide you toward actually achieving your goals. I became a therapist because I've been there—being in a tight spot, feeling completely lost and misunderstood. In my journey, I've learned it's not just possible, but within reach to love life fully and shed the weights that bind us. Now, I'm dedicated to helping others find that same freedom. Taking the first step towards seeking a more fulfilling and happier life requires courage, and I am here to provide you with the support and guidance you need! Are you ready? What do you have to lose?