I have over 15 years of experience in the mental health field and have been lucky enough to work across a few different dimensions: providing individual therapy, training healthcare professionals, and consulting with digital healthcare companies to create evidence-based content and design. My philosophy as a therapist starts with careful and non-judgmental listening. Everyone has a unique life story — I see my role as learning about your story, understanding the change you want to see, and exploring how we can move you towards it. I offer a range of therapeutic modalities to promote integrated healing to meet each individual's needs including Motivational Interviewing, Cognitive Behavioral Therapy, and somatic-based interventions.
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