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Ursula Benward

Licensed Professional Counselor Hozho Counseling, LLC
Specialties: ADD/ADHD, Child or Adolescent, Trauma, Depression, Anxiety,
Insurance: Apostrophe, Bright Health, United/Optum, Cigna, Aetna,

Introduction

I have been a professional counselor for 18 years, working with children, adults, families and couples in a variety of settings, including outpatient therapy, residential mood and substance abuse treatment, primary care clinics, and the crisis hotline. My approach is individualized to your specific needs, and could involve a blend of play therapy, cognitive-behavioral techniques, solution-focused approaches, skills-building, trauma processing, or even just talking and figuring out where to start. I want to provide a safe, accepting, affirming, and healing space for you to do your work. Going to therapy may seem challenging or scary at times, but our common goal will be to help you find what you need to grow, survive, and hopefully, find your "hózhó," the Diné concept of beauty, wellness, health, and balance.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Native American/Indigenous

Connect

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Highlights

  • Accepting new clients
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LPC #LPC-12955 (AZ)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Families
  • Groups
  • Coaching

Communities

  • LGBTQIA+
  • Native American/Indigenous People
  • Neurodivergent
  • Lesbian, Gay, & Bisexual

Age groups

  • Toddlers (under 6)
  • Children (6-12)
  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Ursula Benward accepts these insurance providers. What you pay depends on your plan.
  • Apostrophe
  • Bright Health
  • United/Optum
  • Cigna
  • Aetna
  • BlueCross and BlueShield

Pay out-of-pocket

  • Initial Consultation - 20 min $0 - $1
  • Psychotherapy - 50 min $120 - $160
  • Family/Couples Therapy - 45 min $160 - $200

Locations

Video Office

Frequently asked questions

Is Ursula Benward accepting new clients and do they offer online appointment requests? Ursula Benward is currently accepting new clients but has not enabled online booking.
Does Ursula Benward offer telehealth appointments? Ursula Benward does offer telehealth appointments.
What areas does Ursula Benward specialize in? Ursula Benward specializes in the following areas: ADD/ADHD, Anxiety, Autism Spectrum Disorder, Caregiver Issues, Child or Adolescent, Chronic Illness, Codependency, College Mental Health, Compulsive Shopping, Coping Skills, Couples Counseling, Depression, Emotional Abuse, Family Conflict, Gender Identity, Grief, LGBTQIA+, Life Transitions, Mood Disorders, Multicultural Concerns, Obsessive-Compulsive Disorder (OCD), Perfectionism, Trauma, Burnout, and Cultural and Systemic Oppression.
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