I work with marginalized folks seeking empowerment—people who want to show up fully in their lives and relationships, shaping a better world together. My clients often navigate complex systems and personal challenges, yet they are driven by a desire to live authentically and in alignment with their values. Our environments, relationships, and identities shape us, and while we may not immediately be able to change the world, we can change how we engage with it, which in turn shapes our world. I embrace cultural humility and am always learning about intersectional identities, including sexuality, gender identity, and race. I help clients build flexibility—embracing life’s difficulties in service of becoming who they want to be. My work focuses on strengthening mindfulness skills, emotional regulation, and self-compassion. As someone living with ADHD, I understand how what is often seen as a “problem” can be a superpower. Together, let’s discover our gifts and live fully. I incorporate mindfulness, social justice, feminist, and existential techniques to encourage clients to savor life and empower intentional decision-making for all of us. Outside of therapy, I find joy in music, nature, good company, delicious food, and a good cup of coffee. If you’re ready to explore what’s possible for you, I’d love to connect.
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