My philosophy is that pain travels through families until someone is willing to feel it. If you're carrying something heavy--grief, trauma, anxiety, or something you can't quite put a name to--you're not alone. Therapy can be a space to make sense of it all, and to begin healing in a way that feels authentic and empowering. As a passionate therapist and founder of Salt Valley Therapy, I believe that human connection is the foundation of real change. I strive to maintain a safe and non-judgmental space where you can show up exactly as you are. I use an integrative approach, drawing from multiple evidence-based practices, tailored to your individual needs. I've worked extensively with incarcerated women who have a wide range of needs. I am experienced in mental health and mood disorders, substance use, trauma, grief and loss, and women's issues to name a few. Whether you're here for healing, clarity, or growth, I'll walk with you--not as the expert on your life, but as someone committed to helping you become your own. www.saltvalleytherapy.com
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