My specialty and focus with this practice is to help adults navigate their world in an effort to make progress in their lives, and my diverse background will help you go the extra mile. My holistic approach to wellness goes beyond mental health counseling to helping others navigate career development, financial counseling, nutrition, extracurricular activity development, and coping with day-to-day stressors. My knowledge base is informed by several treatment modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Mindfulness practices.