At Mindful Journeys LLC, I strive to create a safe and nurturing environment for individuals and families to explore their thoughts, emotions, and experiences. With 19 years of experience as a mental health therapist in outpatient settings, I have had the privilege of working with children, teens, adults, and couples, each with their unique stories and journeys. As a certified mindfulness-based therapist, I integrate mindfulness techniques into therapy sessions to help clients cultivate self-awareness, resilience, and a sense of calm amidst life’s challenges. My goal is to empower clients to navigate their personal paths with intention and clarity, fostering growth and healing along the way. Whether you're seeking support for yourself, your family, or your relationship, I am here to walk alongside you on your journey to well-being. Together, we can work toward creating a life filled with balance, hope, and connection.