Tonya Smith Counseling LLC

Rooted in Humanistic theory, I provide whole-person, client-centered therapy. In my practice, I use integrative skills and techniques from a collective of useful, evidenced-based modalities as well as client-collaboration and insight. I specialize in anxiety, depression, substance use, loneliness, relationship issues, and unresolved trauma. Non-judgmental, inclusive, compassionate, and direct, this counseling will deepen your sense of self and broaden your perspectives. Find community, connection, and the potential for accelerated healing in Group Therapy. Individual and couples therapy available as well. Summer Group Schedule: June-Aug 2025 The Group Room: In-person, 90-minute, trauma-informed groups. Introductory rate: $25/group through August 2025. Self-pay only. Recovery Groups Mondays 6:30pm-8pm & Wednesdays 10am-11:30am Psycho-ed & Process. Skills, topics, and techniques from MBCT, DBT, ACT, IFS,12-steps, & Polyvagal. For anyone in early recovery, sober-curious, or with long-term recovery wanting to get back to basics. Men’s Therapy Group Tuesdays 12:30pm-2pm Psycho-ed & Process. Skills, topics, and techniques from MBCT, DBT, ACT, IFS, Polyvagal. For men looking to connect, share, explore therapy concepts, and learn skills for self-awareness, self-compassion, communication, and improved mental and emotional health. DBT Group Wednesdays 5:30pm-7pm Psycho-ed & Process. Skills, topics, and techniques from Dialectical Behavioral Therapy. For anyone looking to find better emotional regulation, mindfulness for inner peace, deeper connection in inner-personal relationships, and skills for handling severe stress. Women’s Therapy Group Thursdays 12:30pm-2pm Psycho-ed & Process. Skills, topics, and techniques from MBCT, DBT, ACT, IFS, & Polyvagal Theory. For women looking to connect, share, explore therapy concepts, and learn skills for self-awareness, self-compassion, communication, and improved mental and emotional health. Mind/Body Therapy Group Fridays 10am-11:30am Connecting the mind, emotions, and body with movement, breath, and awareness. Groups include gentle yoga, mindfulness, and breathwork, combined with topics from MBCT, DBT, ACT, IFS, & Polyvagal Theory. For anyone wanting to create space and practice to reduce the score that the body has kept. Therapists Unite - Yoga Reflect & Connect Group Fridays 12:30pm-2pm 45-minutes of gentle guided yoga,15-minutes of meditation, and 30-minutes to reflect and connect with other therapists. For therapists and other healthcare practitioners. This group is offered at no charge. Space is limited. Please Register: 303-868-4548 or tonyasmithcounseling@gmail.com