I'm Tonja, a Licensed Clinical Social Worker (LCSW) offering psychotherapy with a grounded, integrative approach. I specialize in supporting individuals through life’s transitions and challenges with a focus on healing, growth, and meaning-making. I combine evidence-based modalities with expanded states of awareness to help clients uncover deeper insights and lasting change. With licensure in Illinois and Texas, I offer virtual therapy to adults and adolescents navigating Anxiety, Depression, PTSD, Chronic Health Conditions, and I specialize in working with Veterans and Veteran Families. My approach weaves together trauma-informed care and mind-body practices to address the emotional, physical, and mental dimensions of well-being. I draw from CBT, DBT, IFS, EMDR (in training), and Mindfulness-Based Practices, tailoring each session to your individual needs. Whether you're seeking relief, clarity, or transformation, I'm here to walk with you on that path. Please feel free to reach out, I’d be happy to answer your questions and help you explore whether this work is right for you.