California and Utah residents: If you’ve stumbled across this ad, you must be in need of some support. I am passionate about helping people work through life experiences that increase depression, anxiety, addiction, self-harm and suicidal thoughts. My focus is to decrease the symptoms that are impacting the quality of your life and improve your relationship with yourself and others. During my life, I have lived through many experiences that caused severe emotional distress. I tried, unsuccessfully, to manage the impact mental health symptoms had over my life that felt out of control. Something needed to change. For more than two decades, I have worked with people in my community that struggled in the same ways I have. I have shared my experiences and validated theirs. Being in therapy changed my life! I became confident. I learned how to set boundaries in my relationships, experienced gratitude and forgiveness. I learned how to manage my own mental health symptoms. I specialize in the treatment of trauma, PTSD & addiction. I work with individuals & families. I have been trained in Cognitive Behavioral Therapy, Solution and Emotionally Focused Therapy, and Polyvagal therapy. I work on emotional regulation and calming strategies to promote emotional wellness. I have joined many on their recovery journey, let me join you!