How can I help you? My Favorite quote: "You can't go back and change the beginning but you can start where you are and change the ending” -C.S. Lewis. As your therapist, I can help you recognize patterns, process trauma (I am an EMDR Certified Trauma Therapist), explore unresolved/suppressed experiences that might be causing barriers, identify the joys and stressors in your life, and help you build healthy relationships. Seeking Individual therapy: Whether you're looking to process what was, figure out what is or trying to get prepared for what's to come...maybe all of the above Seeking Couples: For those who are dating, engaged, married, separating or "its complicated" EMDR: I offer isolated EMDR sessions if you have your own therapist Spiritual Direction: For many spirituality and religion is an important part of life. Spiritual practices can be a source for healthy coping mechanism. I am an ordained clergy. I can include/interweave spirituality into your therapeutic experience with me if you choose...but only if you choose. Spiritual direction in sessions would encompass whatever practice or faith you follow, not my own.
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