I'm a licensed professional counselor specializing in life transitions. Whether you're feeling stuck, overwhelmed by change, exploring who you are, or adapting to loss, I provide supportive counseling where you can explore what matters to you and develop skills to move forward. I use an integrative therapy approach combining cognitive-behavioral, humanistic, and person-centered techniques. As a curious, lifelong learner who has navigated many changes myself, I help you build practical coping strategies while honoring your unique journey toward self-actualization. I work with adults and older adults who may be considering changes in their lives or finding themselves in the midst of unexpected transitions. This includes individuals exploring their identity, navigating relationship challenges, facing career decisions, or processing loss and grief. As an LGBTQ+ allied therapist, I provide affirming support for those in the LGBTQ+ community who are coming out, exploring their identity, or working through relationship transitions. My approach honors where you are in your journey, whether you're actively seeking change or simply trying to understand what's happening in your life.
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