Welcome! I'm glad you're here. Feeling increased stress from the pandemic? Struggling with obsessive behaviors or destructive thought patterns? Perhaps severe anxiety and panic attacks feel debilitating. Does a past or recent traumatic event feel unbearable? Do you often feel worthless and "never good enough?" You are not alone and there is help! I bring a wide range of experience in mental health and wellness and have experience in multiple therapeutic approaches. This allows me to effectively use evidence-based approaches for a specific issue. I tailor a plan specially designed for you - your unique goals, characteristics, and drives. Mental health can be isolating; you are not alone. It takes tremendous courage to come to therapy and devote yourself to introspection and growth. My intention in working with you is to promote self-understanding and concrete skill-building. It is important to own your agency and trust your resilience, and move toward a compassionate self-narrative.
Looking for practitioners who accept insurance?