If you’re interested in developing skills to enhance self-care, new coping methods, or navigating challenging life transitions, you're in the right place. As a Hispanic therapist, I specialize in utilizing diverse approaches to assist individuals from various backgrounds overcome emotional and mental challenges. I specialize in treating those with depression, anxiety, ADHD, trauma, family conflict, domestic abuse, self-esteem, etc. I prioritize creating a safe, judgment-free therapeutic environment where clients can freely explore their thoughts, emotions, and behaviors. As a mental health counselor, I aim to enhance emotional resilience, coping skills, and communication, nurture self-esteem, facilitate behavioral change, and promote overall mental wellness. By collaborating towards these objectives, we can develop effective strategies for managing the different challenges life throws at us while prioritizing mental health. Take the first step to help. I also accept these insurances: Hamaspik Integra Meritain Health MVP Health Care Out of Network Oxford Physicians Health Plan UMR UnitedHealthcare UHC | UBH Wellfleet