I have been a licensed mental health professional for over 20 years. I have worked in a variety of states and settings to support clients through the many transitions of life. For me, treatment is all about the relationship and creating a safe space for clients to explore total wellness. Specialities include grief and loss, ADHD, anxiety, depression, mid life (perimenopause/andropause) and faith transitions, social skills training, CPTSD, healing from narcissistic abuse and relational trauma, developing coping skills, parenting support, giftedness and working with highly sensitive people. The many big and little traumas that we suffer throughout our life often leave us wired for protection rather than connection. Through our work together I hope to create a safe space for you to work on the relationship you have with yourself and others. I am licensed to provide virtual counseling throughout Utah and Idaho. I hope you will invest in yourself and your mental health, it is an investment that is priceless, you are worth it!