Hello! My focus is on helping individuals process trauma and rebuild a sense of safety, stability, and empowerment. I specialize in anxiety and depression and have extensive history working with individuals who have experienced childhood trauma & domestic violence, as well as those who struggle navigating interpersonal relationships. I strive to help guide individuals in transforming their inner dialogue, building trust and confidence in themselves and others, and developing lasting inner strength and resilience! Healing is a deeply personal and transformative journey, so I prioritize creating a safe, non-judgmental space where individuals feel seen, heard, and supported. I utilize a diverse range of trauma-focused interventions from therapies such as CBT, DBT, ACT, and SFBT to meet your personalized needs! The process of finding a therapist that you feel comfortable with can be daunting. Let’s connect with a free consultation to see if we are a good fit! Together we can work to reconnect you with your own sense of agency and resilience and help you thrive in your personal growth!
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