Clinician Headshot

Theresa Nowakowski, LICSW

Psychotherapist Trinity Therapy, LLC
Available next week
Specialties: Anxiety, Depression, Trauma, Relationship Distress, Work Stress,

Introduction

In 10 years of deep practice with a variety of populations, I have found that the barriers to being your most authentic self are linked to how we talk to ourselves in our own minds. Changing our inner narrative and beliefs about ourselves from critical to compassionate - changes everything: depression, anxiety, how we relate to trauma triggering, relationships, body image, career intentions - everything. I'd like to help you find your most authentic self by being seen, heard, and valued. Through Eye Motion Desensitization Reprocessing (EMDR) Therapy and Cognitive Behavioral Therapy (CBT), I help guide individuals in reducing the distress associated with adverse memories connected to these inner narrative and core beliefs. I look forward to working with you.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Connect

View website

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments

Licenses

  • LICSW #LC200003170 (DC)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • People with Disabilities
  • Feminism

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • 15 min Consultation $0

Locations

Video Office

Frequently asked questions

Is Theresa Nowakowski, LICSW accepting new clients and do they offer online appointment requests? Theresa Nowakowski, LICSW is currently accepting new clients and can be booked on the Monarch website. Theresa Nowakowski, LICSW also offers a free consultation.
Does Theresa Nowakowski, LICSW offer telehealth appointments? Theresa Nowakowski, LICSW does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Theresa Nowakowski, LICSW specialize in? Theresa Nowakowski, LICSW specializes in the following areas: Anxiety, Attachment Issues, Communication Issues, Depression, Family Conflict, Intellectual Disability, Life Transitions, Obsessive-Compulsive Disorder (OCD), Perfectionism, Pregnancy, Prenatal, Postpartum, Self Esteem, Trauma, Women's Issues, and Work Stress.
Therapists / Theresa Nowakowski, LICSW
Monarch
Find a therapist Browse directory Resources Mental health FAQ Therapist signup
Monarch help Write for us About us

Get inspiration straight to your inbox.

Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.

Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.

Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.

IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.

© 2023 SimplePractice, LLC

Privacy Terms Accessibility