I’m Elizabeth Woody, Licensed Professional Counselor and founder of The Counseling Heart. I specialize in helping adults who feel overwhelmed by anxiety, perfectionism, and major life transitions. Whether you’re struggling with relationship issues, work stress, or self-doubt, you deserve mental health care that meets your unique needs. My counseling services include individual, couples, and intensive therapy sessions—available for clients in San Antonio, Texas, and online throughout the state. My goal is to create a safe, non-judgmental space where you feel truly seen and heard. Therapy is a partnership and finding the right therapist matters. I use an eclectic approach to the healing journey. Narrative Therapy helps clients re-author their stories to reclaim their identity. Relational Therapy strengthens self-awareness, improves communication, and fosters emotional connection. Cognitive Behavioral Therapy reframes negative thought patterns and teaches practical tools for anxiety and self-doubt. Your struggles are just one part of your story—they don’t define you. If you're looking for effective counseling in San Antonio or online therapy in Texas, I invite you to schedule a free 15-minute consultation. You don’t have to face this alone.
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