You Are Welcome Here - A Supportive Space for Healing and Growth At Enso Psychotherapy, I offer a space where you can slow down, reflect, and reconnect with yourself. Inspired by the ensō - a Zen symbol of wholeness and balance - my practice is rooted in the belief that healing happens when we feel seen, supported, and safe enough to explore both the pain and the potential within us. My approach is warm, relational, and integrative. I work with individuals navigating anxiety, trauma, and life transitions. Using modalities like EMDR, mindfulness, cognitive behavioral therapy (CBT), existential and psychodynamic therapy, and art therapy, I tailor our work to fit your unique needs and goals. Whether you're looking for short-term support to manage current stressors or seeking longer-term therapy to explore deeper patterns and past wounds, we can work together in a way that feels right for you. In our sessions, we’ll explore how your past shapes your present, uncover patterns that may be holding you back, and build tools for resilience, clarity, and self-compassion. My goal is to support you in creating more balance in your life - not by changing who you are, but by helping you feel more fully connected to yourself.
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