Hello, I’m Tess and I am a trained experiential psychotherapist based in NYC. I specialize in helping folks relieve anxiety and improve their relationships with themselves and others. Do you feel defeated by daily, perhaps life-long anxiety or challenged to consistently maintain a sense of well-being? Do feelings of anxiety often intrude on your life making social situations, dating, or work more difficult to engage in? Do you easily tune into what other's are feeling? Do you often feel guilty saying no or overstay in situations because it feels easier than leaving? If any of these resonate, I understand and can help you begin to effectively address these issues! Each persons anxiety is unique and deserves a tailored approach. I utilize a specific, evidence based modality that can help us understand your anxiety and find what works and what doesn’t. Together we’ll help you better cope to effectively reduce your symptoms and improve your quality of life. If you're ready to get started and begin your therapy journey - feel free to schedule a free 15-minute consultation!