Teresa Hernandez
Introduction
Life can get overwhelming sometimes and what we may need is someone to listen and help us work through those life challenges. I Identify as a Latina, female therapist, who is bilingual (English/Spanish) I work with adolescents, adults, older adults, and families of diverse cultural backgrounds. I believe in providing a safe, secure, and calming space. I incorporate a variety of therapeutic approaches including, a strengths-based approach, trauma-focused cognitive behavior therapy, exposure therapy, meditation, dialectical behavior therapy (DBT), mindfulness, as well as cognitive behavioral (CBT). My areas of expertise include childhood and adult trauma, anxiety, adjustment challenges, intimate partner violence, depression, life coaching, behavioral concerns, boundary setting, self-esteem, and social difficulties. I have a long history of supporting survivors of intimate partner violence and individuals with lifelong traumas. We are all individuals with unique life challenges. I go into my sessions with curiosity, sensitivity, and understanding. I strive to provide a safe space where you can freely express the challenges you are experiencing at this time in your life. My goal is to empower you to be the best version of yourself and accomplish your short and long-term goals.
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- Telehealth appointments
- Accepts insurance
Licenses
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LCSW #117714 (CA)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Coaching
Communities
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Military/Veterans
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LGBTQIA+
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Feminism
Age groups
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
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Spanish
Free intro call available
Pay with insurance
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Aetna
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Cigna
Pay out-of-pocket
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Psychotherapy 60, minutes $150
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Psychotherapy 45, minutes $110
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Diagnostic Assessment $200