Therapy can be an effective tool for overcoming emotional and psychological challenges that arise in your life. Therapy helps to uncover what keeps you there and move you towards a happier and healthier life. Everyone can heal their past and create a brighter future. I have completed Level 3 Practicum training in the Gottman Method Couples Therapy and use these methods in my therapy work. These evidence based methods have been proven to help couples and others in distress, improve and strengthen the stability and dynamics of their relationships. My therapy practice integrates mindfulness approach towards improving mental health. I believe in each individual's capacity to find balance, well-being and contentment. Using a warm and practical approach, I tailor my therapy to meet your individual needs and goals.