From managing work-life balance to building healthier relationships, I help clients develop the necessary skills and tools to overcome obstacles and enhance their overall well-being. I believe in empowering individuals to discover their own strengths and inner resources, enabling them to make positive changes in their lives. My approach is rooted in evidence-based practices, drawing from attachment theory, cognitive-behavioral techniques, and mindfulness-based interventions. By tailoring my approach to meet the unique needs of the client, I specialize in helping clients navigate various life transitions, cope with loss, and manage everyday stressors. I would be honored to walk alongside you on your journey. Together, we can explore the depths of your emotions, uncover your strengths, and empower you to create a life filled with meaning and fulfillment.